DescriptionProduct Overview & OriginKOO Chakalaka with Sweetcorn is a flavorful South African canned vegetable mix featuring a spicy blend of cabbage, whole kernel corn, carrots, onions, green peppers, and red peppers—perfect for grilling (braai), serving with pap or wors, or enjoying as a zesty side or salad. It’s a ready-to-use product that brings authentic South African taste to your meals.Product of South Africa .List of IngredientsVegetables (Minimum 56%): Cabbage, Whole Kernel Corn (Minimum 15%), Carrots, Onions, Green Peppers, Red Peppers (in variable proportions)WaterCane SugarVegetable Oil (Sunflower Seed) — with Antioxidant TBHQ (E319)Spice (Irradiated)Chemically Modified Maize Starch (E1422)Tomato PuréeSalt (Non-iodated)Acidity Regulator (E330)Caution – Possible AllergensWheat (Gluten): Listed as an allergen on some product declarations; check packaging if gluten sensitivity is a concern .None declared on the main product page; however, veg-oil, spices, and starch should be reviewed by sensitive consumers.How to Use (Preparation Instructions)This product is ready to use and extremely versatile:To Heat on the Stove:Empty contents into a saucepan; gently heat while stirring occasionally. Avoid boiling .To Heat in the Microwave:Drain if preferred, then microwave on high for about 2 minutes, stirring at the 1-minute mark .Serving Suggestions:Pair with pap, ugali, or sadza.Use as a refreshing salad or accompaniment to meats at a barbecue.Add into stews or serve hot or cold for extra flavorNutritional Information (Approximate per 100 g)ComponentPer 100 gEnergy~378–384 kJProtein~0.9–1.5 gCarbohydrates~12 g– of which Sugar~10–11.6 gTotal Fat~3.3–4.6 g– Saturated Fat~0.5–0.6 gDietary Fibre~1.5–4.1 gSodium / Salt~528 mg / ~1.3 gSources:Nutrients per 100 g: Energy 378 kJ, Protein 0.9 g, Carbohydrates 12 g, Sugars 10 g, Total Fat 4.6 g, Saturated Fat 0.6 g, Dietary Fibre 4.1 g, Salt inferred from sodium (~564 mg)Additional values per 100 g: Energy 384 kJ, Protein 1.5 g, Carbohydrates 14 g, Sugars 11.6 g, Total Fat 3.3 g, Saturated Fat 0.5 g, Fibre 1.5 g, Salt 1.3 gStorage ConditionsUnopened: Store in a cool, dry place.Opened: Transfer leftovers to a sealable container and refrigerate. Consume within 3 days
