DescriptionProduct Overview & OriginKOO Chakalaka with Beans Hot ‘n’ Spicy is a canned vegetable relish from KOO (Tiger Brands, South Africa). This version blends diced carrots, onions, cabbage, chilies, and green peppers with plump white beans for a hearty, spiced mix. It originates from South African townships and is embraced as a versatile side or snack across Southern Africa .�� Composition & IngredientsVegetables (minimum 53%): carrots, onions, cabbage, chilies, green peppersWhite beans (minimum 12%)Water, tomato purée, sunflower oil (TBHQ antioxidant), modified maize starch (E1422), spices (irradiated), salt, acidity regulator (citric acid E330)Contains wheat/gluten in spices .⚠️ Caution – Possible AllergensContains gluten (wheat-based spices) — not suitable for gluten-free dietsNot recommended for individuals with wheat allergy or intolerance��️ Typical UsesReady to heat and serve: perfect with pap, wors, bread, cold on salads, or as a snackFun twist in recipes: add to pasta, baked potatoes, or mincemeat sauces for extra heat and texture�� Nutritional & Composition Facts (Per 100 g)*NutrientAmountEnergy303 kJ (≈72 kcal)Protein~2.3 gCarbohydrates~4 gSugars~0.9 gTotal Fat~4.6 gSaturated Fat~0.6 gDietary Fibre~2.8 gSodium~476 mgSalt~1.2 gA 270 g serving delivers ~409 kJ energy, 3.1 g protein, 6.2 g fat, and ~643 mg sodium .�� Storage ConditionsUnopened: Store in a cool, dry placeOpened: Refrigerate and transfer contents to a sealed container; consume within 3 days✅ SummaryKOO Chakalaka with Beans Hot ‘n’ Spicy (410 g) is a flavorful, ready-to-eat South African relish combining vegetables and beans with a kick of chilli. It delivers a moderate amount of energy, fiber, and vegetables, though it contains gluten and moderate sodium. Enjoy it warm or cold on pap, bread, salads, or as a spicy addition to everyday meals.
