Black Beans 400g El Plebeyo

Description�� Product Overview & OriginEl Plebeyo Black Beans are canned turtle beans (black beans) originating from South American countries such as Argentina, Paraguay, Uruguay, Bolivia, Ecuador, Peru, Colombia, and Venezuela. They are processed and canned in Italy for distribution across Europe�� List of IngredientsBlack beansWaterSalt (Typical canned bean formulation)⚠️ Caution – Possible Allergens & WarningsNaturally gluten-free and soy-free.May cause digestive discomfort (gas) in legume-sensitive individuals.Facility cross-contamination possible—check the label if you have severe allergies.�� How to Use (Preparation Instructions)Ready to Eat: Open, drain (optional), rinse, and serve cold or gently warmed.Soups, Stews & Chili: Add straight to simmering dishes for an earthy boost.Beans & Rice, Burritos, Bowls: Great base for Latin-inspired meals—sauté with spices or puree for refried beans.Salads & Sides: Use in salads with corn, tomatoes, cilantro, and lime; or toss with grains, avocado, and dressing.�� TipsRinsing can reduce salt content below ~0.3–0.4 g/100 g .Finish pureed beans with stock and aromatics for a rich texture—Cuban or Venezuelan styleCombine whole and mashed beans for creamy yet chunky textures preferred in many Latin dishes .�� Nutritional Information (per 100 g)Based on Open Food Facts and Albion Fine Foods dataEnergy: ~238 kJ (57 kcal)Fat: 0.6 g (0 g saturated)Carbohydrates: 6.3 g (0 g sugars)Fibre: ~5.1 gProtein: 4.1–4.4 gSalt: ~0.3–0.4 g�� Storage ConditionsUnopened: Store in a cool, dry place.Opened: Transfer to a non-metal airtight container, refrigerate, and consume within 3–4 days✅ SummaryEl Plebeyo’s Black Beans are a low-fat, fiber-rich pantry staple offering convenience, versatility, and authentic Latin flavors. They’re ideal for salads, stews, rice dishes, and bean dips. Simple ingredient list and moderate salt make them a healthy choice.