Fresh Bitekuteku Leaves (Green)

DescriptionFresh Bitekuteku Leaves Kg (Green Vegetable)Origin: TogoEnjoy the vibrant taste and nutrition of Fresh Bitekuteku Leaves! With their rich green color and unique flavor, these versatile leaves are perfect for adding a healthy boost to any meal.Ingredients:100% Fresh Bitekuteku LeavesNo preservatives, additives, or artificial colorsNutritional Information (Per 100g):Calories: 35Protein: 3gCarbohydrates: 6gDietary Fiber: 4gVitamin A: 200% of the Daily Value (DV)Vitamin C: 60% of the DVCalcium: 15% of the DVIron: 10% of the DVPreparation:Rinse Thoroughly: Wash the leaves under running water to remove any dirt or impurities.Trim and Chop: Remove any tough stems and chop the leaves to your desired size.Blanching (Optional): For a softer texture, blanch the leaves in boiling water for 1-2 minutes, then plunge them into ice water.Health Benefits:Rich in Antioxidants: Packed with vitamins A and C, these leaves help combat free radicals, promoting healthy skin and boosting the immune system.High in Fiber: Supports digestive health, aids in maintaining a healthy gut, and helps regulate blood sugar levels.Bone Health: Contains calcium and magnesium, essential for maintaining strong bones and teeth.Supports Eye Health: The high vitamin A content helps improve vision and reduces the risk of eye-related disorders.Popular Dishes:Bitekuteku Stir-Fry: A simple yet flavorful dish where the leaves are sautéed with garlic, onions, and a touch of soy sauce.Bitekuteku Soup: A hearty and nutritious soup made by simmering the leaves with chicken or vegetable broth, spices, and other vegetables.Green Smoothie: Blend Bitekuteku Leaves with bananas, apples, and a splash of lemon juice for a refreshing and healthy smoothie.Bitekuteku Salad: Toss fresh leaves with cherry tomatoes, cucumbers, and a light vinaigrette for a crisp, healthy salad.Storage Condition: Keep refrigerated at 1-4°C (34-39°F) to maintain freshness. Use within 5-7 days of purchase. For longer storage, blanch and freeze the leaves to preserve their nutritional quality.NOTE: This is a VARIABLE WEIGHT PRODUCT, their weights varies so your final total might change at the point of packaging. We either balance the amount paid with other items in your order or let you know about balance to remit.